| Expanding degrees of freedom and minimizing limitations in your life |
Tendency to accept what limits vitality |
| Assessing your physical and mental well-being |
Underestimation of what enhances vital energy |
| Identifying what drains energy and demotivates |
Lack of mental and physical vigor |
| Encouraging what enhances vitality, calms, and motivates |
Focus on problems and problematic subjects |
| Highlighting your priorities |
Frustration caused by the gap between expectations and reality |
| Gradually moving towards what excites you |
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| Acquiring an overall view of your life and an action plan |
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