| Distinguishing time- and energy-consuming activities |
Constant perception of lack of time |
| Using time strategically rather than spending it |
Limited space for strategic reflection |
| Focusing on what really matters |
Feeling of breathlessness and busyness |
| Freeing up energy-dense time |
Difficulty in fully enjoying moments of well-being |
| Applying filters to incoming requests |
Tendency to fill every available free moment |
| Setting the right priorities |
Disconnect between time and energy management |
| Adopting new time management strategies |
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